![]() Once set-up, the ladder-style bar allows athletes to safely develop their gymnastic strength, momentum, rhythm, and hand-eye coordination, whether through strict or kipping pull-up movements. This means if the Flying Pull-up Bar set is mounted to the top of a 108" rack, the total height reached is 140.5" from the floor. ![]() When installed, the system extends approximately 38.25" off the face of the uprights horizontally, and 32.25" vertically above the top of the rig/rack. With the help of eager affiliate owners and garage gym owners, Rogue perfected the angle and height of the Flying Pull-up Bar to easily fit within most training spaces. The pull-up bars, arms, and brackets are finished in our textured black powder coat. Because we’ve spaced the holes 2” on center along the full length of the arms, users can select their own custom-spacing for the rungs. The four pull-up bars are connected via a set of two 3x3”, 11-gauge steel arms, which are secured to the rig using laser-cut and bent 5/16” plates. The unit is manufactured in the USA, and features the same 1.25” diameter, 43” pull-up bars that come standard with our Monster Lite rigs and racks. The Flying Pull-Up Bar can also be used with gymnastic rings, adding the greater height often needed for better muscle-ups and other movements. ![]() Positioned at roughly a 45-degree angle, this all-in-one, 4-bar attachment functions like a heavy-duty pull-up ladder, demanding greater muscle recruitment and explosiveness from an athlete as they advance from rung to rung. The Monster Lite version of the Rogue Flying Pull-Up Bar mounts securely to the uprights of any existing ML Series rig or rack (we also offer a separate version for the Infinity Series).
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